Starting this Month

Pilates

Beginners level for Men & Women with Instructor Suzanne Keogh

Aikido Therapy

with Chris & Mary McCormac

Qi Gong

with instructor Mick Ryan

Human Givens Therapy

by Charles O'Connell

Most psychotherapy models adopt a single modality to helping a wide range of people with a diverse problems, a sort of one-size-fits-all approach. Human Givens Therapy is an eclectic model with utilises (and refines) tools from a broad spectrum of schools of therapy including Ericksonian, Rogerian, Choice Theory, Existential Logotherapy, CBT, NLP, and solution focused.

The over-arching principle of the method is that...read it all

Events

The Clinic has opened its doors!

OneHourForMe

What is "One Hour For Me"

Ireland has its newest and most comprehensive Complementary Therapy Clinic right here in Ashbourne called “One Hour For Me”, where you can take the chance to de-stress, rejuvenate & rebalance.

At "One Hour for Me" we are focused on helping you become an active participant in your physical and mental wellbeing because every day, particularly these days, just living our lives can leave us sometimes stressed, over whelmed and exhausted.

“One Hour For Me” offers an extensive range of therapies, classes and events with highly experienced and qualified professionals to help you introduce simple changes to facilitate a healthier and whole life.

How can we help?

5 to 10 years ago it was rare to consider Acupuncture for infertility issues or Baby Massage to assist in the alleviation of infant digestive issues - but today many such therapies are covered by the main health insurers such as VHI & Quinn Healthcare.

Perhaps you might be interested in Hypnosis for smoking cessation or weight loss, or in Nutrition for Academic or Sports enhancement or Parenting courses. Maybe you might be a worried parent looking for relaxation for a teen trying to cope with the pressures of exams or perhaps the painful loss or separation of a loved one.

How do you change your life?

“One Hour For Me” endeavours to facilitate & encourage everyday people to find alternative solutions to everyday challenges.

For further information email info@onehourforme.ie or call 01 835 3653 & book one hour that could change your life.