About One Hour For Me
One Hour For Me has an integrative approach to health care and dis-ease. A dedicated panel of experts from Nutrition, Naturopathic & Chinese medicine, to counselling services follow the ethos of simply facilitating the introduction of tools, exercises and knowledge which empower positivity and self confidence. We believe that by introducing a few simply changes to ones daily practice through diet, self awareness and exercise can allow for mental clarity, empowerment and focus in all aspect of one’s life.
Book one hour that could change your life!