We want to be there for our teen age kids, we want to support them in their lives and the choices they make. We want to feed them the right foods so they will be strong and healthy. We want them to excel in the sports of their choice. We want to be able to help them to relax in times of stress such as the lead up to big exams. We want them to feel they have a safe place if there is turmoil in their lives due to the loss or separation of a loved one.
There are so many pressures on our Teenagers today and at One Hour For Me we aim to offer classes for relaxation, treatments for support and informational events to you the parent on a range of topics in areas you wish to have access to because we understand you want to be there for them and simply see them happy.
Reflexology, Acupuncture, Herbal Medicine, Holistic Massage, Psychotherapy for Adolescent
Mindfulness, Yoga, Qi Gong, Holistic Dance Therapy
Lectures of Interest
Family Herbal Remedies, Better Mental Health (H.G. Counselling)